The return to school after summer can be a whirlwind of emotions – a mixture of excitement, nerves, and everything in between. This guide shares ten practical tips to support children during this transition. From re-establishing routines to encouraging conversations about feelings, this guide is designed to reduce stress and build a sense of calm. 

Whether children are starting a new school, heading into a different year group, or readjusting after a long break, these strategies can help to ensure a smooth transition. From planning ahead and refreshing social connections to creating calm mornings and supporting healthy sleep habits, our latest #WakeUpWednesday guide is packed with useful advice to make the back-to-school journey more positive for the whole family.